Cope project
Emotional Intelligence vs Emotional Resilience

NAME OF METHOD/TOOL/TECHNIQUE

Emotional Intelligence vs Emotional Resilience

TARGET GROUP:

Educators, coachers, tutors

AUTHOR'S/ ORGANISATION'S NAME

Cultivating Emotional Resilience in Educators, by Bright Morning

LINK TO METHOD (IN ENGLISH)

https://brightmorningteam.com/2014/03/cultivating-emotional-resilience-in-educators/

BRIEF SUMMARY

The article explains the difference between emotional intelligence and emotional resilience and why it is important to cultivate emotional resilience in educators. The author proposes a tool, named “Feeling Wheel”, which helps educators describe their feelings and encourages them to make connections that they wouldn’t otherwise make. This easily opens the conversation about emotions and how to recognize and identify them, and why people experience them.