NAME OF METHOD/TOOL/TECHNIQUE

Defusion practice

TARGET GROUP:

Adult educators, social workers, nurses, caregivers, and professional workers in general in the field of people careahttps://elishagoldstein.com/home/

AUTHOR'S/ ORGANISATION'S NAME

Dr. Elisha Goldstein

LINK TO METHOD (IN ENGLISH)

https://elishagoldstein.com/home/

BRIEF SUMMARY

When you put some space between you and your reaction, it changes your relationships to your thoughts – you can watch them come and go instead of treating them as facts. In this way you can manage and control your emotions and make the right desicions in a given situation.