Cope project
Working on self-compassion

NAME OF METHOD/TOOL/TECHNIQUE

Working on self-compassion

TARGET GROUP:

Parents, families

AUTHOR'S/ ORGANISATION'S NAME

KRISTIN NEFF & Daniel J. Faso

LINK TO METHOD (IN ENGLISH)

https://doi.org/10.1080/15298860309032

https://doi.org/10.1007/s12671-014-0359-2

BRIEF SUMMARY

Self-compassion is a positive emotional attitude that should protect against the negative consequences of self-judgement, isolation and rumination (such as depression). It involves three main components: (a) self-compassion; (b) common humanity; (c) mindfulness.