NAME OF METHOD/TOOL/TECHNIQUE
Working on self-compassion
TARGET GROUP:
Parents, families
AUTHOR'S/ ORGANISATION'S NAME
KRISTIN NEFF & Daniel J. Faso
LINK TO METHOD (IN ENGLISH)
https://doi.org/10.1080/15298860309032
https://doi.org/10.1007/s12671-014-0359-2
BRIEF SUMMARY
Self-compassion is a positive emotional attitude that should protect against the negative consequences of self-judgement, isolation and rumination (such as depression). It involves three main components: (a) self-compassion; (b) common humanity; (c) mindfulness.